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This lesson assumes that you have a solid grasp of all the fundamental concepts involved in poker. Of these concepts, understanding position is arguably the most important because you are able to make decisions after you’ve gathered information from your opponent(s). As you progress and develop as a poker player, some of the largest gains in improving your game will come from increasing confidence playing position. It’s easy to play your strong hands, but it’s the ability to use position and play poker regardless of the strength of your hand which separates the good poker players from the great ones.

Keep in mind that in any poker game, you must play the tendencies of your opponents first. Making a move in position is irrelevant if the person you are playing with isn’t capable of putting you on a hand. Having said that, the concepts addressed in this lesson assume your opponent is at least capable of second level thinking – which is to say that in addition to his own cards, he’s also thinking about what you were dealt.
Pre-Flop Concepts

We’ll start by looking at some poker strategies and tactics that can be employed pre-flop by using the power of position. Be aware that one or two of the strategies that follow are more focused on tournament poker than cash games due to the increased emphasis on pre-flop action.
Buying Position

Irrespective of the poker variant or format, it’s common knowledge that leaning toward the side of aggression is more profitable in the long-run. One way to use aggression is to buy position. Let’s say one or two players have limped in ahead of you and you hold a hand like AJ, KQ or 77 in middle position. Depending on stack sizes and your reads you can certainly make an argument for calling, folding or raising. However, by calling you will often induce others to limp behind you, giving up position, and now you are forced to play based solely on whether you connect on the flop or not. By raising, you can force the players behind you to fold and you have now bought position after the flop.
Re-Stealing in Position

Many players re-steal from the blinds after someone in late position raises. This is most common in tournament poker. Players frequently re-steal from the blinds because they assume the late position player is stealing and cannot stand a re-raise. However, re-stealing has become more common from the blinds and people’s games are adjusting to steal from earlier positions such as the hi-jack and middle position so they give the appearance of having a bigger hand. This is where having position comes in. By re-raising from the button or cut-off position, it looks like a very strong hand. It puts significant pressure on the blinds and they will often fold a hand as strong as AQ and mid pocket-pairs. In addition, it also tells the original raiser that you have a real hand. Again, this goes back to reading your opponents. Don’t re-steal against the tightest player at the table or someone whose raise has committed them to the hand. Pick your spots versus opponents who are aggressive, have a wide range pre-flop and are capable of folding to a re-raise.
Implied Odds + Outplaying Your Opponent

Another benefit of having position is being able to get into pots with hands that have heavy implied odds against a pre-flop raiser. These might be suited middle connectors, small pocket pairs or low suited connectors like 5d6d. In these cases, you are calling a raise in position because it gives you multiple ways to win the pot. If you hit your hand, it will likely be well disguised and you can win a big pot. But more importantly, it also gives you the chance to outplay your opponent if you do miss your hand because you can make your play based on observing their actions first.
Freezing

Freezing isn’t necessarily a poker play; it is simply another benefit of having position. By calling your opponents raise when you are in position it can freeze them in the hand. Their intention was to steal the blinds and now that you’ve called, they are going to proceed with caution. Calling the raise from an opponent who often raises in middle or late position can have both short term and long term benefits. In the short-term, they may put the brakes on and allow you to take down the pot post-flop. The long-term implication of this is that it sets a tone at the table that if they come in raising, they will have a fight on their hands, thus deterring them from stealing.
Squeeze Play

A squeeze play occurs when an aggressive player opens the pot, someone calls them in position and another player (often in the blinds) re-raises. A squeeze play is most effective when the original raiser has a loose range, the caller tends to be passive and the stack sizes involved do not commit the other players. The re-raise puts pressure on the original raiser because he’s not sure what the middle player is going to do and you are effectively “squeezing” the middle player. If the middle player had a very strong hand, he would have re-raised in the first place. Caution: squeeze plays should be used sparingly and rarely at low buy-ins. In low buy-in poker games, the middle player will call very often because they feel committed to the hand and feel the need to “look you up”. Make sure you have a good read on both players to maximize the effectiveness of this poker play.
Inducing a Squeeze Play

In certain situations, you can use position pre-flop to trap your opponents into thinking you are not strong. Ever since “Harrington on Hold’em” described the squeeze play people have added this into their poker arsenal. Because of this, you can use position to trap aggressive players in the blinds by calling a raise with a big pair such as KK or AA, inducing the player to re-raise over top. Use this play with caution, however, as the big blind will be getting good odds to enter the pot.
Post-Flop Concepts

We’ll now look at some of the key concepts of using position post-flop. These strategies and tactis are suitable for both tournament poker and cash games.
Floating

Floating refers to calling a flop or turn bet when in position in order to take the pot down on the next street, and is used in three primary situations:

    Pot Control
    Bluffing
    Trapping

Let’s start with pot control. Suppose you call a raise in position with a mid-pocket pair such as 88 and the flop comes A64. Your opponent may or may not have an Ace, but they are betting the flop regardless. By calling here, many opponents will shut down on the turn for fear that you have an Ace. You can certainly raise here to see where you stand, but depending on your stack size, calling may be better so that you control the size of the pot.

Using the float play to bluff can be effective when you know that you are up against an aggressive player who almost always makes a continuation bet. You can call the flop with a wide variety of hands in order to read how your opponent reacts on the turn. Floating for this purpose becomes even more powerful if there is an obvious draw on the board, since you can represent the hand if it hits.

This same tactic can also be used to set a trap. Let’s say you flop a set or some other strong hand and you are up against an aggressive player who is capable of firing on the turn. While raising the flop might sometimes be the better play depending on your opponent; just calling the flop can make your opponent think you are weak (i.e. floating with a mid pocket pair) and cause them to bet the turn strongly.
Raising Continuation Bets

Just as you might float versus an opponent who you think might be making a continuation bet, you can also mix up your game and raise the flop as well. In this case, the assumption is that we have also missed the flop and are bluffing in hopes of getting our opponent to fold. Having position affords you the ability to read if your opponent is making a continuation bet based on his bet sizing and the texture of the flop.
Raising Probe Bets

You can also use the power of position against a player who bets out from the blinds. A player will often catch a piece of the flop or have called a raise from the blinds with a pocket pair and will place a small bet on the flop to “see where they are at”. Position affords you the ability to tell them exactly where they are – behind (or at least this is what we want them to think). This play is most effective if you originally raised pre-flop because you are continuing to represent a strong hand.
Conclusion

There are many ways to use position to your advantage. Poker players, for the most part, are acutely aware of the value of position but many squander it unless they believe they have a worthy hand to play. Position should be used as a weapon and only squandered when it appears hopeless to become involved. Position is a strong factor and when you possess it, all things become easier.

The concepts explained in this lesson are really just the tip of the iceberg. The only way to improve at poker is to trust your instincts and put yourself in situations where you can use position to your advantage. Once you have successfully made plays by using your position (and not relying on the strength of your cards) your confidence will grow and your ability to outplay your opponents will skyrocket.

Before we get started, let's be honest for a second. Poker players, as a whole, are not the most physically fit group of people.

Our brains are processing information on a regular basis but our bodies get little more than the occasional chair wiggle or lethargic stretch.

Articles like these need to be realistic. The point isn't to turn grinders into Olympic athletes; the aim is to offer practical advice that can keep the mind sharp and the body healthy.

Whether you play live or online, poker guarantees one thing; you spend plenty of time sitting in a chair. In order to be profitable in the long run it's crucial to revitalize the body and mind with exercise and healthy food.

Eating well and exercising have a real effect on your ability to make good decisions, the same decisions that translate into wins and losses at the poker table.

Best Brain Foods for the Poker Player

A healthy diet is something you should be interested in for more reasons than just winning at poker.

Make sure to have complete meals at breakfast, lunch and dinner with scheduled light snacks in the times between to refuel your batteries. Have one small snack 2.5 hours before lunch and another light snack 2 hours before dinner.

Include an assortment of vegetables and fruits in your menu use organic foods. Fiber in your breakfast meal with juice will give you the kickstart you need. Avoid carb-heavy meals at night.

If you're like most people, however, you're going to be looking for something to snack and sip on while you're on the grind.

These five items are not only ideal fuels for your brain, they're also tasty and easy to add to your snack menu.

1. Acai berries and Blueberries

Purple berries, in general, are known to contain high levels of antioxidants and vitamins.

Acai berries, which are a unique fruit from South America, also possess essential Omega-3 Fatty Acids and protein.

Blueberries are one of the healthiest things to eat in the world. They contain more antioxidants than any other fruit and are linked to improved vision, coordination and cognitive function.

Brain benefits for the poker player: Improved vision and coordination will cut down on costly multi-tabling mistakes.

2. Coffee beans

Coffee's gotten a bit of a bad rap when it comes to health but the truth of the matter is that coffee is a great source of antioxidants, amino acids, vitamins and minerals.
coffee

It has also been shown recently that caffeine is actually good for the brain – in moderation of course.

The ideal form of coffee, when speaking in terms of mental health and benefits, is pure Espresso. Drink without milk and sugar for best brain results.

Brain benfits for the poker player: Rocket fuel for the brain. Stay alert and on point with a steady stream of caffeine.

3. Matcha – aka Gyokuru green tea powder

This is some of the rarest, purest, and most revered tea there is. What's unique about having Matcha tea is that you actually consume the whole thing. It's like a drink and a meal, and it's great for you.
matchapowder

It is grown in the shade and very rich in nutrients and chlorophyll.

Its high concentrations of amino acid L-Theanine which have relaxing and calming effects.

It has roughly 10 times the quantitative benefit of regular tea including greater amounts of antioxidants, catechins, vitamins such as C and A, even Fluoride and L-Theanine.

Brain benefits for the poker player: Take the edge off a bad beat with the calming effects of this revered tea.

4. Cacao Beans

Even though cacao beans are a big part of chocolate you're not going to get the good stuff they have to offer by eating an average chocolate bar.
cacao beans

You need to get the bean naturally. You can find it either in high percentage (over 75%) dark chocolate or 100% organic non-alkalized cacao powder.

Cacao is rich in brain-enhancing goodies like antioxidants, flavanoids, catechins and theobromine.

It's inked to improved cognitive function, bliss and mood enhancement.

Brain benefits for the poker player: Eating chocolate releases brain chemicals that will help you stay positive and optimistic, two very important traits at the poker table.

5. Wild Salmon

An amazing source of Essential Fatty Acids (like Omega-3), low in saturated fats, among the lowest contaminant (mercury) levels of all seafood.

It's linked to improved brain function, mood, synaptic connections, and even reduces your risk of stroke, Dementia and Alzheimers.

Brain benefits for the poker player: Wild salmon will keep your brain firing on all cylinders, giving you the faculties you need to outsmart your opponents at the table.

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The 2010 World Series of Poker (WSOP) Main Event has finally ended and now comes the hangover, when every armchair poker player says why the World Champ is terrible. This year, that talk revolves around one huge hand, the one on Day 8 back in July when the eventual winner, Jonathan Duhamel, sucked out on the river against Matt Affleck, eliminating Affleck in 15th place

Pretty much every online poker player starts at the low-stakes tables when they decide to move into real-money games, and the reasons are pretty obvious. A lot of players will tell you that low-stakes games aren't profitable, but that's generally because low-stakes players find themselves in on way more hands than the should be. It's possible and in fact practical to play low-stakes poker for profit if you are comfortable with a longer, slower burn at the table with less action. Think Tight Aggressive and crank it up to about 10% past your usual play.

Preflop Strategies

As with any hold ‘em game, position plays a huge factor in low-stakes online poker games. Early position preflop players want to restrict their play to only the absolute best hands: AA, KK, QQ, JJ, AQ and AK. Limp in with a pocket pair of TT or lower and AJ is always more tempting than it should be. You're better off folding everything else when playing from the blinds or immediately after.
Read more…

Released a few years ago, World Poker Tour for the Sony PSP is actually the best portable poker game made so far and some would argue that it's a better way to play the game than anything shy of a dedicated online poker room or live tournament.

The game's solid structure and realistic experience has been praised by reviewers and poker players alike and the artificial intelligence used makes decisions more than merely calling or folding based on patterns you've seen.

The experience starts early, when you create your character.
While you can base it on yourself (and I did, my first time through,) it actually adds a level of fun to the game when you go all-out with your designs, in particular the clothing and accessories that are supplied by a seemingly endless virtual wardrobe. Read more…

Much like the fields of crypto zoology and psychic studies, poker is full of myths that have become inflated to the point where they're accepted as fact by many people who aren't familiar with the game, and by a shocking number that are. We're going to do a blow-by-blow look at three of the most popular ones and explain why they are myths and not based on fact. Read more…

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